Announcement Detail
Week 4 Practice Plan
XC
Saint Ignatius Cross Country 2022
Week 4 –August 29-September 4
Monday, August 29
3:15-5:15 practice
O’Hara, Keelan: Run to Agora, Michigan and Roosevelt.
Others: Bus to Agora sculpture,
O’Hara: 5 miles to 25th Street 7:30
Keelan: 4 miles, past McCormick 7:45
Patton: 6 miles, 31st
Shorter: 6 miles, 31st
Prefontaine: 5 miles, 25th Street
Floreani: 6 miles, 31st
Mills: 2-3 miles, McCormick
Post: Strides, Core.
Tuesday, August 30
3:15-5:15 practice
O’Hara, Keelan: Run to Agora, Michigan and Roosevelt.
Others: Bus to Agora sculpture,
O’Hara: 5 miles, Navy Pier Ferris 7:30
Keelan: 4 miles, LSD tunnel 7:45
Patton: 6 miles, end of Navy Pier
Shorter: 6 miles, end of Navy Pier
Pre: 5 miles, Navy Pier Ferris
Floreani: 6 miles, end of Navy Pier
Mills: 2-3 miles, Yacht clubs
Post: Strides, Core.
Wednesday, August 31
3:15-5:15 practice
O’Hara, Keelan: Harrison loop w/up.
Others: Halsted w/up.
Tempo 800, dynamic, strides.
O’Hara: 12x400 at 75 with 1 min rest.
Keelan: 12x400 at 78 with 1 min rest.
Patton: 10 x400 at 85 with 1 min rest.
Shorter: 8x400 at 90.
Prefontaine: 8x400 at 95.
Floreani: 10x400 at 80.
Santino: 8x400 at 85.
Mills: 6x400 at 1:45
Post: Stretch, Core.
Thursday, September 1
3:15-5:15 practice
O’Hara, Keelan: Run to Agora, Michigan and Roosevelt.
Others: Bus to Agora sculpture,
O’Hara: 5 miles to 25th Street 7:30
Keelan: 4 miles, past McCormick 7:45
Patton, Shorter, Floreani: 6 miles, 31st
Prefontaine: 5 miles, 25th Street
Mills: 2-3 miles, McCormick
Post: Strides, Core.
Friday, September 2
Early practice: 12:30 bus to Bemis Woods in LaGrange. Practice 1:30-3:30. Then pasta party at Fitspatricks’ 4:00-6:00. Return to school at 7:00.
O’Hara: 5 miles 7:30
Keelan: 5 miles 7:30
Patton: 4 miles
Shorter, Pre, Floreani, Shorter: 3 miles
Mills: 2 miles
Post: Sprints. Stretch.
Saturday, September 3
Saint Ignatius Jim Connelly Invitational at Lewis University
Meet at Ignatius 7:15 AM for bus. Or be there at 8:30 AM.
All: 1-2 mile warm up run on course.
800 tempo. Pre-race stretching and build ups.
Frosh soph: 3 mile race at 9:30.
Varsity: 3 mile race at 10:30.
Post: Jog 1-2 miles on course.
Return to Ignatius at 1:00.
Sunday, September 4
Monday, September 5 Labor Day
No practice but run on your own O’Hara/Keelan: 16-20 miles total for two days.
Patton: 12 miles total for two days.
Others: 5-6 miles total for two days, with one day off..
Next Week: First to the Finish Invitational, Peoria! Overnight bus trip: September 9-10.
Saint Ignatius College Prep
Saint Ignatius College Prep, a Jesuit Catholic school in the heart of Chicago, is a diverse community dedicated to educating young men and women for lives of faith, love, service and leadership.
